Band Standing Twisting Crunch

This exercise works your stomach muscles and sides using a resistance band. You twist your upper body and crunch down to strengthen your core.

1Stand with your feet as wide as your shoulders. Put the band around your upper back and cross it over your chest.
2Hold the ends of the band in your hands. Keep your elbows bent and close to your ribs.
3Tighten your stomach muscles. Twist your body to one side and bring your elbow toward the opposite knee.
4Stop for a second, then go back to standing straight.
5Do the same movement on the other side.
6Keep switching sides for as many times as you want.

Primary Muscles

Secondary Muscles

Obliques

Equipment

Difficulty

Beginner

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