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Beginner
Glutes
Band Squat Row
This exercise works your bottom, legs, and back at the same time. It mixes a squat with a pulling motion using a stretchy band. This helps make your upper and lower body strong.
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How to Perform
- 1Tie the band to a strong object at waist level.
- 2Stand facing the band with your feet as wide as your shoulders.
- 3Hold the handles so your palms face each other and reach your arms straight out.
- 4Bend your knees to squat down while keeping your back straight and your chest up.
- 5While sitting in the squat, pull the handles to your body and squeeze your shoulder blades together.
- 6Wait for a second, then slowly let your arms go straight again and stand back up.
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