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Intermediate
Abs
Band Bicycle Crunch
This exercise works your tummy muscles and the sides of your waist. Using a stretchy band makes it harder, so your body has to stay very strong and steady to keep you balanced.
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How to Perform
- 1Lie on your back with your knees bent and put your hands behind your head.
- 2Lift your feet off the floor. Bring your right knee toward your chest and twist your upper body so your left elbow moves toward that knee.
- 3Straighten your right leg out while bringing your left knee to your chest. Twist your body the other way so your right elbow moves toward your left knee.
- 4Keep switching sides back and forth, just like you are pedaling a bike. Keep your tummy muscles tight the whole time.
- 5Do this as many times as you need to.
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