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Intermediate
Pectorals
Barbell Decline Wide-grip Press
This is a chest exercise done on a bench that slopes downward. You use a barbell and hold it with your hands far apart. It focuses on the bottom part of your chest muscles and also works your shoulders and the back of your arms.
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How to Perform
- 1Lie on the downward-sloping bench and hook your feet under the pads so you do not slide.
- 2Hold the bar with your hands placed wider than your shoulders.
- 3Lower the bar slowly down to your chest while keeping your elbows pointing outward.
- 4Push the bar back up until your arms are completely straight.
- 5Repeat these movements for your set.
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