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Intermediate
Lats
Barbell Decline Bent Arm Pullover
The barbell decline bent arm pullover is a strength exercise done on a slanted bench. It mainly works your back muscles (lats) but also helps your chest and triceps. You need strong control to safely lower and lift the bar over your head while keeping good form.
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How to Perform
- 1Lie on a decline bench with your head lower than your hips and lock your feet in place.
- 2Hold a barbell with your palms facing away from you and straighten your arms above your chest.
- 3Keep your arms slightly bent and slowly lower the bar behind your head.
- 4Stop for a second, then use your back muscles to pull the bar back up to where you started.
- 5Do this again for as many times as you need.
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