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Beginner
Abs
3/4 Sit-up
The 3/4 sit-up is a bodyweight exercise for your stomach muscles. You curl your upper body up about halfway. This uses your abs and lower back to make your core strong.
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How to Perform
- 1Lie on your back. Bend your knees and keep your feet flat on the floor.
- 2Put your hands behind your head. Keep your elbows pointing out to the sides.
- 3Tighten your stomach muscles. Slowly curl your upper body up until you are halfway up (about 45 degrees).
- 4Stop for a second at the top. Slowly lower your body back down to the floor.
- 5Do this as many times as you want.
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