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Olympic barbell Exercises

Master your workouts with these olympic barbell exercises

2exercises found

Olympic Barbell Hammer Curl

This strength exercise works your biceps and forearms. You lift an Olympic barbell using a neutral grip to focus on your arm muscles.

olympic barbell

Olympic Barbell Triceps Extension

Intermediate

Triceps

This strength exercise works the muscles on the back of your arms, called the triceps. You do it by lifting a barbell straight over your head, lowering it slowly behind your neck, and then pushing it back up to the top.

olympic barbell

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