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Beginner
Biceps
Barbell Curl
The barbell curl is a strength exercise for your biceps. You lift a barbell from your thighs up to your shoulders while keeping your elbows near your body.
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How to Perform
- 1Stand tall with your feet apart and hold the barbell with your palms facing forward.
- 2Keep your elbows touching your sides and breathe out as you lift the weight.
- 3Lift the bar all the way up until it reaches your shoulders.
- 4Hold the bar at the top for a moment and squeeze your arm muscles.
- 5Breathe in as you slowly lower the bar back down to where you started.
- 6Repeat this for as many times as you need.
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