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Beginner
Adductors
Assisted Side Lying Adductor Stretch
This is a simple stretch for the muscles on the inside of your thigh. You do it by lying on your side and resting your top foot on a bench or step to help you relax into the stretch.
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How to Perform
- 1Lie on your side with your legs straight, one on top of the other.
- 2Bend your bottom leg a little bit to help you balance.
- 3Put your top foot up on a steady bench or step.
- 4Keep your top leg straight and gently let it sink down toward the floor until you feel a stretch in your inner thigh.
- 5Stay in this position for 20 to 30 seconds.
- 6Go back to the start and do the same thing on the other side.
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