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Intermediate
Forearms
Wrist Rollerer
This exercise builds strength in your lower arms. You use a bar or rope with a weight tied to it. To do it, you twist your wrists to roll the weight up and then roll it back down.
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How to Perform
- 1Tie a weight to one end of a rope or bar.
- 2Grab the handle with both hands so your palms face the floor.
- 3Stand with your feet apart and hold your arms straight out in front of you.
- 4Twist your wrists to slowly roll the weight up to your hands.
- 5Stop for a second at the top, then slowly unroll the weight back down.
- 6Do this again for the number of times you want.
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