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Beginner
Forearms
Wrist Circles
Wrist circles are a simple bodyweight movement used to loosen up the wrists and forearms. This exercise is often done as a warm-up or recovery stretch to improve blood flow and get the joints ready for action.
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How to Perform
- 1Hold your arms straight out in front of your body.
- 2Close your hands into fists.
- 3Spin your wrists in a circle while keeping your arms completely still.
- 4Keep spinning your wrists for as many reps as you need.
Exercise Info
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