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Intermediate
Hamstrings
World Greatest Stretch
This active stretch works your leg muscles, including the hamstrings and glutes. It uses a lunge, a twist, and a deep stretch to help you move better and feel more flexible.
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How to Perform
- 1Stand with one foot in front and the other foot behind you.
- 2Put your hands on the floor, with one hand on each side of your front foot.
- 3Rest your back knee on the floor and straighten your front leg, but keep your front foot flat on the ground.
- 4Turn your upper body to the side of your front leg and reach your arm up high toward the ceiling.
- 5Stay in this position for a few seconds, then go back to how you started.
- 6Switch legs and do the same steps with the other foot in front.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Quads
Glutes
Equipment
Difficulty
Intermediate
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