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Wide Grip Pull-up
The wide grip pull-up is an exercise where you lift your own body weight. It mainly strengthens your big back muscles, but it also uses your arm muscles. You hang from a bar with your hands far apart, pull yourself up until your chin is higher than the bar, and then lower yourself slowly.
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How to Perform
- 1Hang from a bar with your palms facing away from you. Make sure your hands are placed wider than your shoulders.
- 2Tighten your tummy muscles and squeeze your shoulder blades together.
- 3Pull your body up until your chin goes above the bar.
- 4Lower your body slowly back to where you started.
- 5Do this again for as many times as you want.
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