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Cardiovascular system
Wheel Run
This exercise works your heart, abs, and legs all at once. You start in a stiff plank shape and roll a wheel forward and backward. It builds muscle strength and helps you move with better control.
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How to Perform
- 1Get into a plank pose with your body straight and your hands holding the wheel.
- 2Tighten your stomach muscles and push the wheel out in front of you.
- 3Keep rolling until your arms are stretched far over your head and your body is long.
- 4Pull the wheel back toward you using your arms and core to return to the start.
- 5Do this movement again for as many reps as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Advanced
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