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Weighted Triceps Dip On High Parallel Bars
The weighted triceps dip on high parallel bars is a hard upper body exercise. It works your triceps the most, but also uses your chest and shoulders. Adding extra weight makes it heavier and harder to balance, so it is best for people who are already strong.
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How to Perform
- 1Stand between two bars, hold them tight, and straighten your arms to hold yourself up.
- 2Bend your elbows to lower your body until your upper arms are flat like a table.
- 3Stop for a short second, then push with your hands to make your arms straight again.
- 4Do this as many times as you need.
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