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Intermediate
Glutes
Weighted Stretch Lunge
This is a leg exercise using weights that makes your bottom and thigh muscles stronger. To do it, you hold weights and take a big step forward, bending your knees down. Then, you push yourself back up and do the same thing with the other leg.
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How to Perform
- 1Stand up tall with your feet lined up with your shoulders.
- 2Take a step forward with your right foot, but keep your back straight.
- 3Bend your knees to lower your body until your right thigh is flat like a table.
- 4Push off your right heel to stand back up where you started.
- 5Do the exact same steps with your left leg.
- 6Keep switching between your right and left legs until you are done.
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