Weighted Straight Bar Dip

This exercise is done on two bars that are side-by-side. You add extra weight to your body to make it harder. It mainly builds your chest muscles, but it also works your arms and shoulders.

How to Perform

1Hold yourself up between the bars with your arms completely straight.
2Bend your elbows to lower your body until your upper arms are level with the ground.
3Stop for a short moment, then push yourself back up until your arms are straight again.
4Do this as many times as you need to.

Exercise Info

Primary Muscles

Pectorals

Secondary Muscles

Shoulders

Triceps

Equipment

Weighted

Difficulty

Advanced

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