Weighted Standing Curl

This is a simple strength exercise where you stand up and lift dumbbells to build your bicep muscles. It also helps strengthen your forearm muscles a little bit.

How to Perform

1Stand tall with your feet as wide as your shoulders. Hold a weight in each hand with your palms facing forward.
2Keep your elbows stuck to your sides. Breathe out as you lift the weights up toward your shoulders.
3Stop for a second at the top, then breathe in as you slowly lower the weights back down.
4Repeat these steps for the number of times you want.

Exercise Info

Primary Muscles

Biceps

Secondary Muscles

Forearms

Equipment

Weighted

Difficulty

Beginner

Track This Exercise

Add this exercise to your custom routines in BeFitnessAI

Start Tracking Weighted Standing Curl

Download BeFitnessAI and take your fitness to the next level

Hashtags

#WeightedStandingCurl#Biceps#Weighted#Beginner#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability