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Intermediate
Abs
Weighted Seated Twist (on Stability Ball)
This exercise works your tummy muscles, especially the ones on your sides. It also helps your lower back. You need to use your stomach muscles to stay balanced on the wobbly ball while holding a heavy object.
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How to Perform
- 1Sit on the ball with your feet flat on the floor and your knees bent.
- 2Hold a weight with both hands close to your chest.
- 3Tighten your stomach muscles and slowly turn your upper body to one side, but keep your hips still.
- 4Stop for a short moment when you finish turning, then slowly go back to the center.
- 5Do the same turn to the other side.
- 6Keep switching sides for as many times as you need.
Exercise Info
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