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Intermediate
Abs
Weighted Russian Twist
This is a workout for your tummy and side muscles. You do it by sitting down, holding a weight, and turning your upper body from side to side.
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How to Perform
- 1Sit on the floor. Bend your knees and keep your feet flat on the ground.
- 2Hold a weight with both hands right in front of your chest.
- 3Lean back a little bit. Keep your back straight and tighten your tummy muscles.
- 4Slowly turn your upper body to the right. Bring the weight down near the floor on your right side.
- 5Stop for a short moment. Then, turn your upper body to the left and bring the weight down near the floor on that side.
- 6Keep switching sides for as many times as you need.
Exercise Info
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