Weighted Lunge With Swing

This exercise mixes a regular lunge with swinging weights. It mainly works your butt muscles, but also helps your thighs and calves. Moving your arms while you lunge makes it harder to balance.

How to Perform

1Stand with your feet apart and hold a weight in each hand.
2Step forward with your right foot and lower your body down.
3As you step, swing the weights up in front of you with straight arms.
4Push off your right foot to stand back up and swing the weights down.
5Do the same with your left foot and keep switching legs.

Exercise Info

Primary Muscles

Glutes

Secondary Muscles

Calves

Hamstrings

Quads

Equipment

Weighted

Difficulty

Intermediate

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