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Intermediate
Spine
Weighted Hyperextension (on Stability Ball)
This exercise works the muscles in your lower back. You lie on your stomach on a large ball with your feet touching a wall. You hold a weight and lift your upper body up. This also helps strengthen your bottom and the back of your legs.
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How to Perform
- 1Lie on your stomach on the ball so your hips are resting on it and your feet are against a wall to keep you steady.
- 2Put your hands behind your head or cross them over your chest.
- 3Tighten your tummy muscles and slowly lift your chest up until your body makes a straight line.
- 4Stop for a second at the top, then slowly lower your body back down to where you started.
- 5Do this again for as many times as you need.
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