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Weighted Hanging Leg-hip Raise
This is a hard exercise for your tummy muscles. It also works your hips and lower back. You hang from a high bar and lift your straight legs with weights on them to make your core strong.
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How to Perform
- 1Hold onto a pull-up bar with straight arms and your palms facing away from your face.
- 2Tighten your tummy muscles and lift your straight legs up in front of you.
- 3Keep lifting until your legs are level with the floor or a little bit higher.
- 4Stop for a short moment at the top, then slowly lower your legs back down.
- 5Do this again for the number of times you want.
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