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Pectorals
Weighted Drop Push Up
This is a very hard chest exercise for strong athletes. You wear extra weight and do fast, jumping push-ups. You switch your hands between wide and close spots while you are in the air. This helps you build power and control.
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How to Perform
- 1Get into a push-up position. Put your hands a little wider than your shoulders and keep your feet together.
- 2Lower your chest down to the floor. Keep your elbows close to your sides.
- 3Push up very hard so your hands fly off the ground.
- 4While in the air, quickly move your hands out wide and a little forward. Let your body fall back down.
- 5Land gently on your hands in the wide spot. Right away, lower your chest down again.
- 6Push up hard again. This time, move your hands back to the closer spot and land there.
- 7Keep switching your hands back and forth between the wide and close spots until you are done.
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