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Intermediate
Abs
Weighted Decline Sit-up
This is a tummy exercise done on a slanted bench while using extra weight. It works your abs, hips, and lower back. Because of the slant and the added weight, this move is harder than a normal sit-up and needs strong core muscles.
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How to Perform
- 1Lie down on the slanted bench and hook your feet under the pads to stay in place.
- 2Put your hands behind your head or cross them over your chest.
- 3Tighten your tummy muscles and slowly sit up until your body is straight up.
- 4Stop for a short moment at the top, then slowly lower your body back down to where you started.
- 5Do this movement as many times as you want.
Exercise Info
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