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Intermediate
Abs
Weighted Crunch
The weighted crunch is a tummy exercise that uses extra weight to make your abs and side muscles stronger. You do it by lying on your back, holding a weight on your chest, and lifting your upper body up.
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How to Perform
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a weight plate or dumbbell against your chest.
- 3Tighten your stomach muscles and lift your upper body until your shoulder blades are off the floor.
- 4Stop for a second at the top, then slowly lower yourself back down.
- 5Do this again for as many times as you need.
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