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Lats
Weighted Close Grip Chin-up On Dip Cage
This is a hard upper body workout done on a dip cage. It works your back, biceps, and forearms. You add extra weight to the exercise to make it tougher and build more strength.
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How to Perform
- 1Stand at the dip cage. Hold the parallel bars with an underhand grip. Keep your hands as wide as your shoulders.
- 2Hang down with your arms straight. Keep your feet off the floor and your body straight.
- 3Squeeze your back muscles to pull yourself up. Keep your elbows close to your sides.
- 4Pull up until your chin is higher than the bars. Stop there for a short moment.
- 5Slowly lower yourself back down until your arms are fully straight.
- 6Do this again for the number of times you want.
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