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Intermediate
Triceps
Weighted Bench Dip
This upper body exercise builds your triceps, while also helping your chest and shoulders. You place your hands on a bench and your feet on the floor, then use your arms to lower and lift your body. You add extra weight to make the movement harder.
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How to Perform
- 1Sit on the edge of a bench and hold onto the edge with your fingers pointing forward.
- 2Slide your bottom off the bench so your hands are holding up your weight.
- 3Bend your elbows to slowly lower your body until your upper arms are level with the floor.
- 4Push yourself back up to the start by straightening your arms.
- 5Do this motion again for the number of times you want.
Exercise Info
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