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Beginner
Cardiovascular system
Walking On Stepmill
This exercise uses a machine that moves like a never-ending staircase. It is good for your heart and helps strengthen the muscles in your legs.
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How to Perform
- 1Set the machine to a level or speed that feels easy for you.
- 2Get on the machine and hold the handrails to stay balanced.
- 3Begin walking by stepping up with one foot and then the other, just like climbing real stairs.
- 4Stand up tall and tighten your stomach muscles while you walk.
- 5Keep walking for as long as you planned.
- 6Slowly make the machine go faster or harder once you get used to moving on it.
- 7Remember to slow down and stretch your muscles when you are done.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Glutes
Equipment
Difficulty
Beginner
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