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Beginner
Cardiovascular system
Walking On Incline Treadmill
Walking on an incline treadmill is a heart exercise done on a machine tilted upward. This tilt makes the walking harder. It works your heart and leg muscles, including the front and back of your thighs and your calves.
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How to Perform
- 1Set the treadmill tilt to a level that feels hard enough for you.
- 2Stand on the machine with your feet apart, as wide as your shoulders.
- 3Start walking at a speed that feels okay, making sure you move correctly.
- 4Tighten your tummy muscles and keep your back straight the whole time.
- 5Keep walking on the tilted machine for as long as you planned.
- 6Slowly lower the tilt and speed to cool down before you stop.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Beginner
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