Triceps Stretch

A simple stretch for the back of your upper arm and shoulder. You lift one arm high, bend it, and use your other hand to gently pull your elbow back.

1Stand tall or sit up straight with your back flat.
2Reach one arm straight up toward the ceiling, then bend your elbow so your hand drops behind your head.
3Hold that elbow with your other hand and gently pull it toward your head.
4Stay in this position for 15 to 30 seconds while you feel a soft stretch in the back of your arm.
5Let go gently and do the same steps with your other arm.

Primary Muscles

Secondary Muscles

Shoulders

Equipment

Difficulty

Beginner

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