Back to Exercises
Beginner
Triceps
Triceps Press
This exercise uses your own body weight to strengthen your triceps. It also helps your shoulders. You usually do this move while standing up. You start with your arms reaching out, then use your arms to push your body away.
Share:
How to Perform
- 1Stand on your feet with them a little apart. Keep your knees slightly bent.
- 2Reach your arms straight out in front of you, level with the ground.
- 3Bend your elbows to lower your body down. Keep your arms tight against your sides.
- 4Stop for a second at the bottom. Then, push yourself back up to where you started.
- 5Do this again for as many times as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Triceps Press
Download BeFitnessAI and take your fitness to the next level