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Beginner
Triceps
Triceps Dips Floor
This bodyweight exercise builds strength in your triceps. You can do it on the floor or on a steady surface like a chair or bench. It also works your chest and shoulders a little bit.
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How to Perform
- 1Sit on the edge of a sturdy chair or bench. Place your hands beside your hips with your fingers pointing forward.
- 2Slide your bottom off the seat while keeping your legs straight in front of you.
- 3Straighten your arms to hold yourself up. Keep a small bend in your elbows to protect your joints and keep the muscles working.
- 4Slowly bend your elbows to lower your body down. Stop when your elbows form a 90-degree angle.
- 5Push down into the chair to straighten your arms and return to the start.
- 6Repeat this movement for the desired number of times.
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