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Triceps
Triceps Dip
This is a bodyweight exercise that strengthens your arm muscles, chest, and shoulders. You use a steady bench or chair to lower your body down and push it back up using your arms.
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How to Perform
- 1Sit on the edge of a sturdy bench or chair. Hold the edge with your hands, making sure your fingers point forward.
- 2Move your bottom off the seat while holding your body weight up with your arms.
- 3Bend your elbows to lower your body toward the floor. Keep your back very close to the bench.
- 4Stop for a moment at the bottom, then push your body back up to where you started.
- 5Do this again for the number of times you want.
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