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Glutes
Tire Flip
The tire flip is a big move that uses your whole body. It mainly works your butt muscles but also uses your legs and tummy. You must lift and turn over a heavy tire. This takes strength and careful skill to stay safe.
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How to Perform
- 1Stand facing the tire with your feet apart.
- 2Bend your knees and hips to squat down low.
- 3Reach down and hold the bottom edge of the tire with both hands.
- 4Use your leg muscles to push hard and lift the tire up.
- 5Use your arms to push the tire over and keep it steady.
- 6Step back as soon as the tire is flat on the ground.
- 7Do this again for as many times as you need.
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