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Triceps
Three Bench Dip
This bodyweight exercise builds your triceps muscles. You use three benches to lift your hands and feet off the ground. This setup makes the move harder and lets you lower your body further than regular dips.
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How to Perform
- 1Sit on one bench and hold the edge with your fingers pointing forward.
- 2Move your bottom off the bench so your hands are holding your weight.
- 3Put your feet on a second bench. If you are using a third bench, put your legs up on it.
- 4Bend your elbows to lower your body. Stop when your upper arms are flat like the floor.
- 5Push with your arms to return to the start.
- 6Do this again for as many times as you need.
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