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Intermediate
Glutes
Swimmer Kicks V. 2 (male)
This is a bodyweight exercise that mainly works your butt muscles, but also helps your legs. You lie on your stomach, lift your chest and legs off the floor, and kick your feet up and down like you are swimming.
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How to Perform
- 1Lie on your stomach on a mat and reach your arms out in front of you.
- 2Tighten your tummy muscles and lift your chest and legs off the floor at the same time.
- 3Kick your legs up and down quickly, just like you do when swimming.
- 4Keep kicking for as long as you are supposed to.
- 5Put your chest and legs back down on the floor.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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