Suspended Reverse Crunch

This is a tough core workout done while hanging from a bar. You lift your knees and curl your hips toward your chest to strengthen your stomach muscles and the front of your hips.

How to Perform

1Grab a pull-up bar with your hands, keeping your arms straight and palms facing away.
2Tighten your stomach muscles and pull your knees up high.
3Curl your hips up toward your ribs.
4Hold briefly at the top.
5Slowly lower your knees back down to the start.
6Repeat this for the number of times you want.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Equipment

Body weight

Difficulty

Advanced

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