Back to Exercises
Advanced
Pectorals
Suspended Push-up
The suspended push-up is a harder type of push-up done using hanging straps. Because the straps wobble, you must use your stomach muscles and upper body strength more to stay steady.
Share:
How to Perform
- 1Set up the hanging straps so they are at the right height for you.
- 2Stand with your back to where the straps are tied, and hold the handles with your palms facing down.
- 3Step forward and lean your body out until the straps are holding up your weight.
- 4Keep your body stiff and straight from your head to your heels, squeeze your tummy, and lower your chest down to the handles.
- 5Push with your arms and chest to lift your body back up to where you started.
- 6Do this again for as many times as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Suspended Push-up
Download BeFitnessAI and take your fitness to the next level