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Straddle Planche
This is a hard exercise using your own body weight. It works your tummy muscles, shoulders, and arms. You need to be strong and have good balance to keep your body flat in the air while holding yourself up with just your hands.
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How to Perform
- 1Get into a push-up shape with your hands apart and your feet spread wide.
- 2Tighten your tummy and lean forward so your shoulders are right over your hands.
- 3Bend your arms to lower yourself down, keeping your elbows touching your sides.
- 4Stop for a second at the bottom, then push hard with your hands to straighten your arms and go back up.
- 5Do this as many times as you want.
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