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Straddle Maltese
The straddle maltese is a very hard ring exercise that uses your own body weight. It works your tummy muscles, shoulders, and chest. Because you need great strength and control to do it, this move is best for people who are already extremely fit.
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How to Perform
- 1Hang from the rings with your arms straight and your body in a straight line.
- 2Open your legs wide apart.
- 3Tighten your tummy muscles and slowly lower yourself until your arms are level with the ground.
- 4Stay in that position for a few seconds, then push yourself back up to where you started.
- 5Do this as many times as you want.
Exercise Info
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