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Beginner
Cardiovascular system
Stationary Bike Run V. 3
This exercise is a workout on an indoor bike that helps your heart and lungs. It also strengthens your leg muscles, like your thighs and calves. To do it, you pedal at a steady speed, change how hard it is to push, and sit up straight while you ride.
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How to Perform
- 1Set the seat height so it fits your body correctly.
- 2Put your feet on the pedals and strap them in if you can.
- 3Start pedaling at a speed that feels comfortable.
- 4Keep a steady beat and make the pedals harder to push if you want.
- 5Tighten your stomach muscles to stay steady and sit tall.
- 6Keep pedaling for as long as you planned to workout.
- 7Slowly make it easier to push and slow down before you stop completely.
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