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Beginner
Spine
Standing Pelvic Tilt
This is a standing exercise that uses your body weight to help your spine. It helps your tummy muscles work better and makes your lower back move more easily. To do it, you stand up, tighten your tummy, and gently tilt your hips to move your lower back.
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How to Perform
- 1Stand up with your feet apart (about as wide as your shoulders) and keep your knees bent just a little.
- 2Put your hands on your hips or let them hang by your sides.
- 3Tighten your tummy muscles and tilt your hips so that your lower back pushes toward the wall behind you.
- 4Hold this position for a few seconds, then relax and go back to how you started.
- 5Do this again for as many times as you want.
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