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Beginner
Lats
Standing Lateral Stretch
This is a simple bodyweight move that stretches your side muscles and lats. You stand up and lean to the side to work your shoulders and waist.
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How to Perform
- 1Stand up with your feet as wide as your shoulders and keep your knees a little soft.
- 2Reach your arms straight out to your sides so they are level with the floor.
- 3Gently lean your upper body to one side until you feel a pull along your side and back.
- 4Stay in this position for 15 to 30 seconds.
- 5Go back to standing straight, then do the same thing on the other side.
- 6Do this as many times as you need.
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