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Hamstrings
Standing Hamstring And Calf Stretch With Strap
This is a standing exercise where you use a strap to gently stretch the muscles in the back of your legs. It helps your legs move more easily and feel less tight.
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How to Perform
- 1Stand tall with your feet a little bit apart.
- 2Hold the strap with both hands and loop it around the front part (ball) of one foot.
- 3Keep that leg straight and slowly lean your body forward from your hips, making sure your back stays flat.
- 4You should feel a gentle pull in the back of your thigh and lower leg.
- 5Stay in this position for 20 to 30 seconds.
- 6Let go of the stretch and do the same thing with your other leg.
- 7Do this as many times as you need to.
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