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Calves
Standing Calves Calf Stretch
The standing calf stretch is a simple leg exercise to help your lower legs feel loose. You do it by standing near a wall, pushing against it with your hands, and stepping one leg back. Then, you lean forward to stretch the muscle in the back of your lower leg.
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How to Perform
- 1Stand about one arm's length away from a wall or heavy object.
- 2Put your hands on the wall at the same height as your shoulders.
- 3Step back with one foot, but keep your heel flat on the floor.
- 4Bend your front knee a little and lean your body forward while keeping your back leg straight.
- 5Feel the pull in your calf muscle.
- 6Stay in this position for 20 to 30 seconds.
- 7Switch legs and do the same steps again.
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