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Triceps
Stalder Press
This is a tough bodyweight exercise. It mostly works the muscles in the back of your arms, but also uses your shoulders and core. You have to squat and press your arms at the same time. This takes strength, balance, and good coordination.
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How to Perform
- 1Stand tall with your feet apart, as wide as your shoulders. Reach your arms straight up high.
- 2Bend your knees a tiny bit. Tighten your tummy muscles.
- 3Lower your body into a squat position. Keep your arms reaching up overhead.
- 4As you go down, push your arms down toward the floor. Squeeze the back of your arms.
- 5Stop for a second at the bottom. Push with your heels to stand back up. At the same time, lift your arms back up high.
- 6Do this again for the number of times you want.
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