Squat To Overhead Reach With Twist

This bodyweight move combines a normal squat with reaching up and twisting your body. It works your legs, bottom, and tummy muscles. It helps make your lower body strong and helps you move and turn better.

How to Perform

1Stand with your feet as wide as your shoulders. Point your toes out a little bit.
2Bend your knees and push your hips back to squat down.
3As you stand back up, lift your arms over your head and turn your upper body to one side.
4Go back to the start position. Squat again, but this time turn your body to the other side.
5Keep switching sides every time you do a squat.

Exercise Info

Primary Muscles

Quads

Secondary Muscles

Hamstrings

Core

Glutes

Equipment

Body weight

Difficulty

Beginner

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