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Beginner
Quads
Squat To Overhead Reach
This bodyweight exercise mixes a standard squat with reaching your arms up high. It works your thigh muscles and also uses your hips, back of legs, and stomach muscles. Doing this helps make your lower body stronger and improves how well you move and balance.
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How to Perform
- 1Stand with your feet apart like your shoulders and point your toes out a little bit.
- 2Bend your knees and push your hips back to squat down low.
- 3Stand back up and reach your arms straight up toward the ceiling at the same time.
- 4Bring your arms down and bend your knees to squat again to return to the start.
- 5Do this again for as many times as you need.
Exercise Info
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