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Quads
Split Squats
Split squats are a leg exercise that mainly works the front of your thighs, while also using your butt and the back of your legs. To do this move, you step one foot forward and lower your body until your front leg is flat like a table, then push back up to where you started.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders.
- 2Take a step forward with one foot, placing it about two feet ahead of the other.
- 3Bend your knees to lower your body, making sure to keep your back straight.
- 4Go down until your front thigh is flat and your back knee is almost touching the floor.
- 5Stop for a second, then push with your front heel to stand back up.
- 6Do this as many times as you want, then switch legs and do it again.
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